A few sample workouts for you to see how the workouts are done in the app. Each workout has a video illustration per exercise. Each workout has a start and stop button so you can save them in your profile.
Training and Workouts
5 Star Programs
Various programs that will fit your fitness and health goals. Here are a sample of three of our programs.
Beginners: Stronger Everyday
4-week strength training program. Strength workouts with active recovery foal rolling and stretching.
3 Week Fortune 500: Shock the body
Designed to increase strength and endurance with exercises that require just body weight. 5 workouts per week.
Ever wanted to do more miles on a bike and join a community event for a charity ride or just challenge yourself, but do not know where to start. This program is for you.
Pedal to the 100k (Cycling training)
Have questions about the workouts or programs, contact us.
We’re here to help you achieve your fitness goals!
Connect with us.
info@traineverydayapp.com
Train Everyday App
Personal training app and nutrition for individual and community wellness.
info@traineverydayapp.com
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